Stress is a balance. Stress
can be positive and or negative. Stress gets us up in the morning, gives us the
extra energy to finish tough assignments, and has the potential to inspire us. Stress can damage the body and mind, lower
immune system, create anxiety, and psychosis.
Managing stress is a key factor in personal development, professional
growth, maintaining healthy relationships, and a healthy lifestyle. This course is designed to be a workshop that
will give you a deeper understanding of the nature of stress and tools to use
immediately.
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Wouldn't it be a good idea to create a course?
