Stress is a balance. Stress can be positive and or negative. Stress gets us up in the morning, gives us the extra energy to finish tough assignments, and has the potential to inspire us. Stress can damage the body and mind, lower immune system, create anxiety, and psychosis. Managing stress is a key factor in personal development, professional growth, maintaining healthy relationships, and a healthy lifestyle. This course is designed to be a workshop that will give you a deeper understanding of the nature of stress and tools to use immediately.